This book covers:
* Discover how to use Low Carb eating techniques as a way to lose weight - healthily and conveniently. * Understand the healthy difference between Low Carb and Low Fat: a direct comparison. * Learn how to count calories easily with Low Fat. * Benefit from scientific average weight and calories charts. * Develop a greater understanding of your own body and the simple biology behind food digestion and metabolism.
Ultimately your body is a science that responds to scientifically proven techniques. This book will help you understand how to apply these in ways that are both practical, simple and realistic!